ACHIEVE THE FOUR GREATEST STRETCHING GOALS USING:
The Essential Guide To Stretching
Can you touch your toes?
If you can, you're among only 50% of the modern society who can do this basic stretch.
Something we were all told to do by our parents, touching our toes is one of the four simplest stretches we should be able to do to protect ourselves from injuries and allow us better mobility.
The Stretch Plan is designed to help you regain the flexibility you had as a child and encourage you to use your body the way it was designed to, by teaching you to do the 4 most important stretches.
Transform your flexibility and improve your quality of life in just four months.
What to expect from The Stretch Plan:
Improve overall flexibility and mobility
Safely learn the 4 stretches which are most important to moving in our day-to-day life.
Simple and straightforward programme
Suitable for all levels of fitness. Progress at your own pace, without feeling pressured.
Less aches and pains
Lead a full and active life and keep up with those around you.
A natural and holistic approach
Regular practice of these 4 stretches can eliminate the need for expensive therapies or painkillers
Feel the difference immediately
People often notice a greater range of motion from the very first day
All for the same price as one therapist appointment
Don’t waste money on expensive therapies or gym memberships
THE STRETCH PLAN - 4 ESSENTIAL STRETCHING GOALS IN 4 MONTHS
PDF only plan
Delivered straight to your inbox
Four months, one email a week
Improve your general flexibility
Suitable for beginners
Reduce injury and pain
Easy access - Delivered through weekly emails containing your work for that week
Straightforward - 12 homework assignments, including four assessments to help you track your progress
Suitable for all levels – includes 32 specially curated workouts to target your specific flexibility and mobility goals
4 GOALS
4 MONTHS
4 ASSESSMENTS
Easy to follow workouts with detailed breakdowns on ‘how to do each move’.
For all levels of fitness.
