Reduced flexibility is not “just part of the ageing process” and pain isn’t a natural part of life.

Our modern lifestyle doesn't usually support our bodies the way we need it to. But once we’re aware of the dangers of sitting, standing, and moving in the wrong way, we can learn to support and strengthen our body by using our most natural, innate movements.

A gentle approach that provides powerful, often instant relief from pain and reduced mobility, The Frampton Approach can be used by everyone to improve flexibility and protect the body from injury.

The Hub gives you access to the Frampton Method and our exclusive membership community.

HOW YOU WILL BENEFIT FROM THE FLEXIBILITY HUB?

Discover how inflexible you really are – you might be surprised! Fitness and activity levels don’t always determine your flexibility.

Learn to be strong on the inside as well as out – with a library of targeted exercises which retrain the body to move the way we were meant to.

No expensive gym membership or fancy equipment is required – just a smartphone and a small space in your own home.

Understand how the body works together – often pain in one area is caused by incorrect movement in another. See how your body interacts as a whole and approach your flexibility holistically.

Simple and clear explanations – Roger makes it fun and motivating, no confusing or technical language here!

Regain what you’ve lost since childhood – move naturally and easily, without pain and discomfort.

Get inspired and stay motivated – see where you are on the flexibility leader board and keep a check on your progress with your own tracker.

Accessible for everyone and adapts to your journey – from complete beginners to flexibility experts, the app allows you complete control of your personal goals, allowing you to move at your own pace.

Monthly subscription, cancel anytime

ABOUT YOUR COACH

The modern lifestyle actively changes the way we use our bodies, which weren’t designed to sit at desks, have a mobile phone permanently attached to our hands, or slouch in front of the TV.

When I became a model, I turned to gymnastics, bodyweight training and yoga to maintain a certain silhouette and body shape. But I quickly found that my previous focus on what I looked like, rather than how I was moving, was causing me problems:

1. I was ridiculously tight (I couldn’t touch my toes, sit in a squat or do basic movements that a human should be able to perform)

2. A lot of pain (which I had spent a lot of money on therapies in an attempt to resolve) I developed my revolutionary Frampton Method to help people relearn their body’s innate movements, improve flexibility, reduce pain and discomfort, protect against injury… and rediscover the joy of living in our own body.

I look forward to working with you on your own flexibility journey.

Roger Frampton

“These people have already experienced the life-changing power of retraining the body to move the way we were designed to”

MONTHLY LEAGUE TABLE

Need accountability? With our monthly stretch league not only can make sure you’re stretching daily but you can earn stretch coins at the same time!

CURATED TARGETED WORKOUTS

Our targeted workouts have been specially curated by Roger to target your most common goals/issues. You can filter all our workouts by level, category and duration.

PROGRESS TRACKER

Want to see know how much you’re progressing? Our progress tracker will tell you exactly how far along you are helping to keep you consistent and productive.